5 Wholesome & Easy VEGAN MEALS TO GO | RICE EDITION

⁣RICE BASED VEGAN HEALTHY RECIPES To make it a quick and efficient process, I suggest you cook some rice in big quantities so it cuts down a lot on the prep time! Please be sure to like this video & let me know to request a Quinoa edition!! 1. Sushi Burrito 3-4 rice paper sheets (those with tapioca in are more resistant) Sesame seeds Carrots, cucumber cut in thin slices Peach Spinach Smoked tofu Basil Rice (1 cup cooked) Dressing (from TheMindfulLife ebook) : 2 tbsp peanut butter, 2 tbsp coconut yoghurt, 1 tsp curry paste, chili flakes to taste, 1 tbsp coconut sugar, lemon juice, 1 tsp tamari, a little water. Method: follow steps shown in the video 2. Green Beans rice salad 1 cup cooked green beans, chopped 1 cup cooked rice big handful cherry tomatoes half to third cucumber cubed chickpeas half cup basil good dose hemp seeds cranberries 1 tbsp whole grain mustard 1 tbsp soy yoghurt 1 tbsp olive oil 1 tbsp apple cider vinegar oregano, salt and pepper Method: follow steps shown in the video 3. Stuffed Tomatoes 3 to 4 medium tomatoes (ensure they fit in the box when you’ll remove the top part) Filling : 1/2 cup chickpeas, mashed - 1 cup rice - 5 or 6 black olives chopped - 1 tsp dijon mustard - 1 tsp paprika - handful parsley - lots nutritional yeast - 2 tbsp soy yoghurt- optional pesto. Method: follow steps shown in the video 4. Curried tempeh Red Rice 1 cup cooked red rice 100g tempeh cubed 1 zucchini 2 shallots or 1 onion remaining tomatoes from other dish 1 handful raisins 1 tsp coriander powder 2 tsp curry powder 1 tsp oregano top with slivered almonds Method: follow steps shown in the video 5. Buddha bowl Shown here: salad, tomato, carrot, zucchini, sprouts, roasted veggies (recipe from my Marathon Training video), rice balls (1 cup cooked rice, 1/3 cup chickpea flour, sesame seeds, 1 tbsp sesame oil, parsley, curry spices - cooked 15° at 200C), almonds, dressing : tahini + lemon + water.

5 Wholesome & Easy VEGAN MEALS TO GO | RICE EDITION
Copyright ⓒ AMELIETAHITI
License: Creative Commons Attribution license (reuse allowed)
Thumbnail Photo under Copyright, Licensed by Envato
Music Licensed by Epidemic Sound.
Audio: Real Ambient Sound