4 Healthy Breakfasts recipe - Waffles - French crepe - overnight oats -rice cakes peanut butter

⁣4 Healthy Breakfasts recipe - Waffles - French crepe - overnight oats -rice cakes peanut butter

Whole wheat crepes Recipe : 1 egg 1 cup plant milk or low fat or any 1/2 cup whole wheat flour 1/4 cup oats flour Mix Oil the pan and Cook on medium low heat Turn when it’s brown enjoy !! You can prepare the crepe the day before Store the mixtures in the fridge ( ) Store the crepe in room temperature covered fir the next day . 2- overnight oats recipe 1/2 cups oats quick 3/4 cup low fat milk or plant milk 1 tbsp chia seeds 1 tsp honey or maple syrup 1 tbsp peanut butter Mix fridge 4 h or overnight Top it with banana Dark chocolate chips l( optional) Enjoy !! 3 - oats banana waffles Recipe : make 4 pieces 1 banana 1 cups Oats Flour ( I blend the quick oats and store them ) 1/2 cup milk Enjoy ! 4- rice crackers peanuts butter 2 rice cakes Peanut butter 1 banana Honey Cinnamon powder Walnuts I had it with my coffee so easy as fast healthy breakfast I hope you are enjoying my recipes ! 0:28 OVERNIGHT OATS 1:30 WHOLE WHEAT OATS CREPES 3:10 OATS WAFFLES 4:39 RICE CAKES PEANUTS BUTTER.

4- Healthy Breakfasts recipe - Waffles - French crepe - overnight oats -rice cakes peanut butter
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