A FULL WEEK OF VEGAN LUNCHES Quick & Tasty !

⁣FULL RECIPES BELOW!


Hey ! Hope you enjoyed this full week of vegan lunch! Which one are you going
to try first ? RECIPE 1 : COLOR PEPPER & SWEET TEMPEH Sauce - mix all these
in a bowl. 1 heaped tablespoon sesame oil 1 table spoon maple syrup Lemon juice
1 tablespoon smoked paprika 1/4 tsp chilli flakes (if you like) 1 teaspoon
onion powder (or shallot) 1 tablespoon water pepper Add a chopped shallot (or
half onion) and cubed tempeh (around 150g) Stir on the heat in a pan, let it
stick to the bottom then add frozen peppers and cook medium heat another 2-3
minutes. Add water if needed. Serve with rice or quinoa, avocado & gomasio.
RECIPE 2 : CREAMY NOODLE SALAD Cook your choice of pasta, meanwhile prepare
dressing and veggies (tomato, cucumber, basil). Dressing: 1 tablespoon tahini,
Half lemon juice 2 tablespoon soy yoghurt RECIPE 3: CITRUS QUINOA SALAD
Dressing: Half orange juice, 1 tablespoon peanut butter, chili flakes and
tamari sauce (or coconut aminos) 1 cup cooked quinoa 1 shredded raw zucchini 1
shredded raw carrot cashews RECIPE 4: VEGAN TUNA STYLE WRAPS https://www.instagram.com/p/BhO9GflFoi7/ I used split peas this time. RECIPE 5: GREENS & SIMPLE

LENTILS Cooking lentils: 1.5 cup dry green lentils (preferably soaked) 1
tablespoon curry powder 1 shallot On high heat add the spices + lentils and
stir a minute till fragrant, then add: 4 cups water. Cook on medium heat around
30 minutes (will make a lot of it!) Squeeze lemon at the end. Plate: Green
salad, olive oil, nutritional yeast, capers, lentils, soy yogurt & sesame
seeds. RECIPE 6: ASIAN INSPIRED STIR FRY 1 cup asian frozen mix (here has
pepper, carrot, edamame, soy, onion, green beans) 1 cup cooked quinoa 1
tablespoon tahini 100g cubed firm tofu (or protein of choice) RECIPE 7: VEGAN
TOFU SCRAMBLE & AVO TOASTS Simple scramble a block of firm tofu with CLEAN
hands. Stir in a pan and add those spices: 1 tsp fenugreek 1 tsp onion powder
pepper 2 tsp turmeric Add fresh herbs & tomatoes, add water if needed.
Serve on toast. #Vegan #HealthyLiving ☾ follow me on instagram
cause we have fun!: https://instagram.com/amelietahiti/ ♡ ☆ My Website & Blog: http://www.amelietahiti.com



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A FULL WEEK OF VEGAN LUNCHES Quick & Tasty !
Copyright ⓒAmelie Tahiti
License: Creative Commons Attribution license (reuse allowed)
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